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Food Which Includes High Protein

High protein foods can help you lose weight because protein is a nutrient that keeps you full. Cutting back on carbohydrates can help you lose weight by reducing the calories you eat.

You can also order carb-free meals through various online resources. Eggs, seafood are a few of the items that are included in a protein-rich low-carb diet.

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Eggs

Eggs are known for being a carb-free and good source of protein. A particular university pointed out that egg whites are said to be fat-free while egg yolk may contain up to 4.5g of fat. 

Egg yolks are also known for being high in cholesterol, yet they are also sources of some nutrients such as folate, vitamin E, vitamin D, and vitamin B-12. You can try scrambled eggs with kale and ham, hard-boiled eggs, low-fat feta cheese, and an omelet with zucchini.

Seafood

Shellfish and fish are not just known for being high in protein, but also these are sources of omega-3 fatty acids that reduce the risk of heart disease. Fatty fish such as mackerel, salmon, and anchovies are known for having a high content of omega-3 fatty acids. 

Fish and other seafood also provide iron and vitamin B-12. Fish and the majority of shellfish are free from carbs, yet other kinds of shellfish have carbohydrates. For instance, a three-ounce serving of oysters has three grams of carbs.

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