IFS (Internal Family System) therapy is a treatment modality that gently and effectively treats a wide variety of emotional and psychological problems, including memory disorders, dysfunction, relationship problems, depression, anxiety, ambivalence, and internal conflicts.
The IFS model respects different "parts" of you as well as influences deep healing and change. You can find the top internal family systems therapy via the web.
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This is done by looking at every thought, feeling, and behavior as a valuable source of insight for you. People often talk about "parts of you" to feel one way and "other parts" to feel different.
IFS works with your parts to gain insight and ultimately helps all parts of the system work more efficiently as part of the whole. All parts of you are seen as sources of information and wisdom.
Instead of trying to get rid of various parts of yourself that you may not like, the IFS model helps you to accept even the parts you don't like most and integrate them into a single work unit. With IFS, you gain insight and compassion for yourself and your behavior, including those you may not understand.
This increased awareness leads to feelings of wholeness, well-being, relaxation, and joy. You will find that you are more confident and more connected to your instincts. In the end, this will not only put your inner world aside, it will also allow you to enjoy deeper relationships and more enjoyable life.