Crisp vegetable stir-fries made in China and bowls of steaming soup noodles with coriander and mint from Vietnam spicy curries from the jungle from Thailand and filling sushi from Japan.
These are only a few of the popular Asian foods that are appealing to our taste buds, and earning the approval of nutritionists across the globe.
Sweets are also healthier and do not contain the rich desserts or pastries that are typical of European dishes. In the past, healthy snacks were consumed between meals to alleviate hunger and also to spread the intake of food throughout the course of the day.
There is a myriad reasons nutritionists suggest Asian diets for a healthy heart:
Omega 3 fats from seafood such as scallops, prawns abalones, crabs, abalones, and other fish that are abundant in Asia.
Vitamin E is found in cashews and almonds, peanuts, and other seeds and nuts.
Phytoestrogens are found in tofu, tempeh along with soy drinks.
Antioxidants are derived from the various green herbs, vegetables garlic, onions, garlic as well as green tea.
Diet to treat Diabetes
Diabetes sufferers should have a collection that includes Asian cooking recipes to use in their homes.
Take your time eating and consuming carbohydrates equally, fresh fruits for dessert, lots of flavor without any fat, and plenty of variety and freshness.
Foods that are healthy: Thai beef salad Satays, dry curries, and stir-fry dishes, chicken or fish with veggies fresh hot and spicy soup of prawns (tom yarn Goong) BBQ chicken jasmine rice, satays.