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What’s Terrifying? Fear Of Flying

This article from Healthline details how a fear of flying can take on many different forms – physical discomfort, anxiety and panic attacks, and social phobia. What's terrifying about this fear is that even if you have conquered the flight-related fears in your life, there could be new ones preventing you from ever stepping on a plane. This website goes into detail about these fears and what to do if you or someone you know suffers from them.

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What is Fear of Flying?

Fear of flying is an intense feeling of anxiety that often occurs before, during or after a flight. It can be debilitating and lead to avoidance of air travel altogether. Here's a look at the science behind the fear of flying and some tips on how to manage it.

The Science Behind Fear of Flying

There is no one reason why people have a fear of flying, but there are several factors that can contribute. The root cause may be related to past experiences with airlines, turbulence, or even simply being in an enclosed space with other people. Some people also have a genetic disposition toward anxiety, which means that the fear may be harder to overcome.

Proven Tips to Conquer Your Fear of Flying

Fear of flying is the most common fear and is reported by about one in five people. However, there are proven tips to conquer your fear of flying. 

Some tips for conquering your fear of flying include making a plan and sticking to it, knowing the facts about air travel, and finding a supportive group. 

Another tip is to have realistic expectations. Flying is a safe mode of transportation and should not be feared. Flying can also be an opportunity to see new places and make new friends.



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